Acne: Fact And Fiction

Myths about acne die hard. Old wives’ tales about its causes continue to persist, in spite of scientific condition to the contrary. This article aims to shed light on some common myths about acne and attempts to separate fact from fiction.

Myth 1: People who have acne are unclean and maintain poor hygiene

There is absolutely no truth to this statement. Acne is caused by a hormonal imbalance in the body. When the oil glands responsible for keeping our skin waterproof and moist, over react to produce excessive quantities of sebum, they block the associated hair follicle, causing clogged pores, which develops into acne. So hygiene has absolutely nothing to do with it. In fact unnecessary scrubbing of the skin can exacerbate the problem. Do take care of your skin though - wash your face gently and pat dry.

Myth 2: Eating the wrong foods will lead to acne

The fact is that there is no co-relation between what you eat and acne. The chocolates, the French fries, the cheese pizza, and all those other fatty foods that have been lambasted ever so often, because of their unhealthy consequence have no affect whatsoever on your skin. However, eating a well balanced diet makes sense. So while you don’t have to be concerned as to whether your favorite treat affects your skin (at least directly), do remember that it does affect your overall health.

Myth 3: Acne is caused by stress

The truth is that the stress that most of us experience as part of our day-to-day existence does not lead to acne. Sometimes, acne can arise as the side-effect of drugs taken to treat severe stress. Talk to your doctor to find out if your stress medication is responsible for your acne. Stress can however make an already existing acne condition worse.

Myth 4: Acne is a merely a cosmetic disease

Well, acne does affect the way you look and yes, it is considered a threat to your physical well being. However, the fact remains that in some cases acne can lead to permanent scarring which is more than just purely cosmetic. Acne affects people psychologically. It is known to affect their perception of themselves, their self-esteem and confidence and their interaction with others. It can cause feelings of frustration, depression and social embarrassment.

Myth 5: Acne can not be cured

With the kind of products that are available in the market today, there is no reason why anyone should have to suffer the agony caused by acne. The fact is that acne can be cleared up with the right medication and a regime specific to their needs. Consult your dermatologist if you have acne.

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Acne – Types, Causes And Treatments

Acne causes and skin irritation are tightly related. When acne bumps inside the hair follicle get cracked or open, some irritation substances such as your own sweat or make-up or washers get inside the pores and cause skin irritation. The more irritated the skin is, the more acne outbreaks you get. This is one reason why you can get acne even on dry skin. Dry skin is prone to irritation. And irritated skin becomes acne prone.

Non-inflammatory acre are of two types – Closed comedo or white head, and Open comedo or black head. There are 4 types of inflammatory acne –

· Papule – It is the mildest form that appears on the skin as a small, firm pink bump.

· Pustule – They are small round lesions containing visible pus. They may appear red at the base and yellowish or whitish at the center.

· Nodule or Cyst – Large and painful, they are pus-filled lesions lodged deep within the skin. The nodules may persist for weeks or months with the contents hardening into a deep cyst. Both nodules and cysts often leave deep scars.

· Acne Conglobata – This severe bacterial infection develops mostly on the back, buttocks and chest.

The chief causes of acne are hormones like androgen, production of extra sebum, follicle fallout, bacteria and inflammation. For controlling acne, you can carry out the following steps –

· Avoid excessive washing of your skin. It can leave the healthy skin dry, thus irritating the acne prone areas. Over-washing may also stimulate extra oil production.

· Avoid alcohol products to tone your skin. Alcohol is a strong astringent that strips the top layer of the skin causing sebaceous glands to produce more oil.

· Do not squeeze or pick the acne with fingernails, pins or any other thing. It forces the bacteria deeper into the skin and often leaves a permanent acne scar.

· A wash is required after exercise. The heat and moisture trapped against the skin creates an ideal breeding ground for the spread of bacteria.

· Consume food rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E and Zinc like eggs, nuts, liver, milk, fish and leafy green vegetables.

· Proper sleep and a life without stress and emotional anxiety can reduce acne.

· Wear little make-up while exercising. Avoid garments that are made exclusively with nylon.

Laser surgery is often used to reduce the scars left behind by acne. Treating acne with azelaic acid, salicylic acid, tropical retinoids and benzoyl peroxide is also common. A large number of people started trying herbal acne treatments over the traditional medications by using teas, oils and herbal creams.

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Skin Care With A Few Easy Tips

Proper skin care requires knowledge. Acne, dryness, sun damage, and aging are just a few of the things that keep your skin from looking its best. There is always a new opportunity to improve the condition of your skin, as new skin layers will grow during your lifetime. The advice that follows can help you get the skin you desire.

Avoid shaving dry skin. Also try to use shaving cream when shaving to keep your skin moist. Irritation can occur when you shave dry skin, causing razor burn and ingrown hairs. When you have finished shaving, be sure to moisturize your skin. This can help soothe any irritation and also give your skin the moisture it needs.

To ensure that you do have good skin, make sure you get enough time outdoors. Take your dog for a long walk, play basketball or throw a frisbee. Make outdoor activities a part of your daily routine. You need to get outside because the sun helps your body make vitamin D. This vitamin is essential for healthy, glowing skin.

If you have blemishes, try applying a little apple cider vinegar to the affected area. The cider will replenish moisture where acne has dried out your skin. However, this should be a daytime treatment only, because vinegar can be very damaging to bedding, and it also smells!

When you go outside during the summer, use a sponge applicator to put sunscreen on your face rather than your fingers. This will help in the penetration process of your skin. You will also avoid applying it too thickly and winding up with sticky skin.

Skin is part of your body. Your skin is the biggest organ of your body. For this reason, the health of your skin reflects the health of your entire body. By caring for yourself, you will have beautiful skin.

You need to eat right to have nice skin. If you want to have better looking skin, you need to give it vitamins and nutrients. The better your digestion, the better your skin. An easy way to improve your digestion is to eat more fiber. Incorporate fiber in your diet for healthy skin.

If you wash your hands too often, you are putting them at risk for drying out. Keep your hands moisturized at all times by applying hand cream every time your hand touches water. It will keep your hands noticeably nice and smooth. Keep a small tube of hand cream with you and use it when you use public restrooms.

Use skin protection religiously. Sunscreen should be applied a half an hour before you go out, and you should do so with a sunscreen offering protection against a broad UVB ray spectrum. Depending on where you live, choose the highest SPF you possibly can for the most protection. When you do this, you will avoid sunburn as well as premature wrinkling.

Using the information in this article, you are on track for healthier skin. You can improve your skin's appearance. Use what you learned here and your skin will thank you.

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Skin Care For A Flawless Complexion Easily

Skin care is a very broad discipline that encompasses both the physical properties and appearance of the skin on your face and body. If you have unanswered questions about the best way to protect, nourish, and care for your skin, the information in these tips is an excellent starting point.

If conventional face care techniques do not work (washing, toning, moisturizing), try using an over the counter topical medication. Products such as salicylic acid and benzoyl peroxide are specially formulated to kill acne bacteria. They are somewhat strong, especially to those with sensitive skin, so you should apply them in small amounts.

After you work out, make sure to wash your body to get rid of any sweat that has accumulated. Using a washcloth to rinse off your face won't remove all of the pore-clogging oil and bacteria that comes with sweat. A warm shower is the best way to keep your skin clean and healthy.

Nutrition has a vital impact on the quality of your skin and you should always be aware of how certain foods can affect you. Try to limit all foods that have a high fat and sugar content, as this will severely impact the quality of your skin, if you consume too much.

Do not use water that is too hot or too cold to wash your face: the ideal water temperature is warm. When the water is too hot, you can dry out your skin. If you use water that is too cold, you will not get as thorough of a clean with your face wash.

If you want your skin care to work for you, it is a good idea to find what skin type you have as different products help with different skin types. The characteristics of dry, normal, combination, oily or even sensitive skin vary, so be sure to tailor your skin care to the skin type.

Start using anti-aging creams before wrinkles appear. Most anti-aging creams contain retinoids and Vitamin A, and applying these to your skin can not only reduce the signs of aging, they can delay their onset. Retinol can help skin to get rid of dead cells and increase the amount of collagen produced - leaving your face with a smooth, healthy glow.

If you have dry skin, try applying a few drops of jojoba oil. This oil is very similar to the oil on your skin. It is easily absorbed, and it does not clog pores. Jojoba does not evaporate quickly like water-based moisturizers, so it will help your skin retain moisture all day. A little bit goes a long way.

If you have serious skin issues then you should consider a chemical skin treatment. In these treatments, special substances destroy the bonds between cells and remove keratinized layers. This will leave your skin looking smooth and healthy. However, this can cause reddening and allergic reactions in certain circumstances.

By applying the knowledge that you have just gained from reading this article, you are taking a big step toward improving your life by improving the way you care for your skin. You are sure to enjoy increased confidence in the overall appearance, texture, and health of your skin.

Expert Advice For Finally Getting Your Skin Clear

It can be frustrating when you get acne or discover you are prone to it. As you will find when reading this article, embarrassing and frustrating acne can be combated with the right skin regimen. This guide contains a lot of tricks to aid you with this type of skin condition.

Many times people will pop their pimples in hopes that it will make them go away. If you cannot withstand not popping your whiteheads, make sure you first thoroughly wash and clean your hands and fingernails to avoid re-infecting your pores. You will most likely see a reduction of acne if you are able to pop your pimples responsibly.

Limiting the meats and dairy you eat can reduce acne. Meat and dairy products are full of hormones that will negatively impact your skin, so it's a good idea to cut down or eliminate these products from your diet.

Do not use tooth whitening products. If you frequently get acne near your mouth, look at which products you apply to your mouth or teeth. For example, certain types of toothpastes, mouthwash or whitening strips may cause acne. The skin near your mouth is sensitive and can be easily irritated.

Try avoiding makeup for awhile and see if that has any affect on your acne. You may be tempted to cover up acne with make-up, but it clogs your pores. Keep your pores clean by avoiding makeup, if possible.

Chamomile tea can also be an acne remedy. After drinking your nice cup of tea, put the cool tea bag on the area affected. It should reduce the redness and swelling in the affected area.

Avoiding stressful interactions and situations can help you combat acne. Stress doesn't cause acne by itself, but can exacerbate existing acne.

Exposing your skin to the sun will help you get rid of acne. This extra exposure to sunshine will cause dryness to your skin. When you first start exposing your skin to the sun, you might break out, because the oil will be moving to the surface. However, this problem should go away in a few weeks, when you will see that your skin is drying, thus, less acne forms.

Acne creams should never be mixed together. Many people rushing to treat their acne decide to mix up various medications in the hope that a mixture will have more effect then one individually. Each has different ingredients, however, sometimes very harsh ones. The combination can be very hard on the skin and cause irritation and damage.

You should change your bed linens frequently to avoid skin problems. These oils transfer onto your pillow cases and sheets as you sleep. This is a way for them to get back on your skin. If you wash your linens on a regular basis, it will stop this cycle.

Acne-prone skin should not be touched excessively, as this will cause additional oil buildup and irritation of existing blemishes, especially if individuals engage in overzealous blemish-popping campaigns. Many toxins and bacteria can be introduced into open acne sores. Squeezing pimples also increases the risk that the area will become infected or irritated.

Treating acne starts with learning the correct skin care information. If you have correct information, your problem associated to acne will be easier to handle.